In 100 g (Grams) of Bologna, pork, turkey and beef there is 1.024 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Bologna, pork, turkey and beef.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Bologna, pork, turkey and beef

Bologna, pork, turkey and beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, pork, turkey and beef are listed below.

Water	45.37 g	45.37%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	11.56 g	11.56%
Total lipid (fat)	29.25 g	29.25%
Ash	7.15 g	7.15%
Carbohydrate, by difference	6.66 g	6.66%
Fiber, total dietary	0 g
Sugars, total	1.35 g	1.35%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	128 mg	0.13%
Potassium, K	222 mg	0.22%
Sodium, Na	1055 mg	1.06%
Zinc, Zn	2.22 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.265 mg
Selenium, Se	12.4 µg
Fluoride, F	36 µg

Nutrients in Bologna, pork, turkey and beef